Omegas 101 - Why You Need Them (On Your Skin)

We often hear about the importance of omega fatty acids in our diet—but did you know these healthy fats also work wonders when applied topically?

When it comes to skin health, omegas are true multitaskers. They hydrate, calm, protect, and restore—working deep within the skin barrier to promote balance and radiance. Whether you’re dealing with dryness, irritation, or simply looking to glow a little more, incorporating topical omegas into your skincare routine could be the missing link.

Why Your Skin Loves Omegas

Just like the rest of your body, your skin craves the right kind of fats. Each omega plays a unique and essential role in keeping your complexion healthy, smooth, and resilient:

Omega-3

Known for its anti-inflammatory power, Omega-3 helps calm redness and irritation, especially in sensitive or reactive skin. It supports a stronger, more resilient skin barrier—essential for defending against environmental stressors.

Omega-6

Vital for skin regeneration and hydration, Omega-6 plays a major role in maintaining elasticity and smoothness. While excessive omega-6 in your diet can be inflammatory, topical omega-6—when balanced with other fatty acids—helps nourish and heal the skin.

Omega-7

A rare gem in the skincare world, Omega-7 is incredibly bioactive and is earning its nickname as the “Beauty Omega.” Naturally rich in palmitoleic acid, it helps restore moisture, improve skin elasticity, and support barrier repair. Clinical research shows that Omega-7—particularly in the form of Omegia™ (a sea buckthorn-derived ingredient)—can boost skin hydration by 49%, improve elasticity, reduce wrinkle depth, and even relieve eczema symptoms. It’s especially beneficial during menopause or periods of internal dryness, when skin often becomes dull, dehydrated, or more reactive.

Omega-9

Omega-9 acts as a moisture-locking shield. It smooths and softens skin, reduces visible redness, and supports barrier function without leaving a heavy or greasy feel.

How to Get Omegas Into Your Skincare Routine

Sea Buckthorn is one of the richest natural sources of all four skin-essential omegas—3, 6, 7, and 9—plus bonus antioxidants like beta-carotene and vitamin E. That’s why we created our Sea Buckthorn Serum: a glow-boosting, 100% plant-based formula designed to flood your skin with the healthy fats and nutrients it needs to thrive.

With consistent use, this golden serum helps:

• Hydrate and soften dry, stressed skin

• Restore elasticity and bounce

• Strengthen the skin barrier

• Reduce visible irritation and redness

Each drop is designed to hydrate, restore, and protect—leaving your skin balanced, radiant, and nourished from the outside in.

Curious how these omegas work when ingested? Read more here →